little did i know... crossfit had entered my life.
ever heard of crossfit? oh heavens. it is the most intense, most amazing, most effective workout i have ever experienced; and i have tried a lot. i have been an exercise junkie for most of my life. i danced in high school and college, i took endless strength, body pump, aerobic, kickboxing, blah blah blah classes and nothing, NOTHING compares to this workout.
and i am proud to say when i stepped on the scale last night i had officially lost 11 lbs! yes 11!
and what is even more encouraging and exciting is that my body is looking
i have muscles!
i am stronger.
i love it.
spencer loves it. ;)
i love that he loves it.
i love that i feel good. and healthy. and strong.
strong is the new pretty!